Living in fear is not love

The big secret to a happy life is love. It’s as simple as that. Love yourself, love the things you do, love your fellow human and love the journey of your life. When love is the focal point of our existence, the weight of all other worries, expectations and wants seem to go away. The key to love is to realize it only exists now, in the present. We may be able to love things in the past, or project what kind of live we may experience in the future, but owning and feeling the love for every little thing in the present fills your cup so full, there no room for anything else.

Today, be present to everything you do, which is to say be aware of it. Turn off the autopilot and be awake to your actions and thoughts so you can give each one love. Love drinking your coffee, love the feel of the mug in your hand, love the feel of the mug on your lips, love the feeling of the taste of the coffee filling your mouth and love the feeling of ingesting it. Take every action of your day and be so deliberate that you can give love to every aspect of it. You’ll find out very quickly how good you feel about the little things, that loving everything else becomes so much easier. Today is the day to make tomorrow better, now is when you start. Live Well ❤️